|
|
| |
   "In just two weeks I've lost 7 pounds... movin' and groovin' and seeing changes in my clothes and my confidence." - Kelle Bedford |
What is the plan? 30Days 30Minutes is a customized fitness nutrition plan created just for you, by me, personally. It's like having your very own personal trainer and nutritionist for 30 days! Included in the plan are 30 days of high nutrition menus, 30 days of 30 minute workouts, weekly organized grocery lists, and 30 days of online support from me. After you fill out a brief questionnaire I customize your plan and send it to you weekly via email and check in with you regularly. Whether you cook or not, all the menus are easy to stick to and the workouts can be done at home or in the gym. All you have to do is follow your plan and watch your waist line shrink! This is not a fad, a pill or a gimmick, this is a meal plan of the right combinations of delicious foods and a workout routine of highly effective exercises that are right for your body type and goals. What is the science behind the plan? The menus are the right balance of macronutrients which are favorable fats, lean proteins and high nutrition carbohydrates. When your body is satisfied with high nutritional value foods, cravings disappear and energy soars. The workouts are designed to build muscle and burn fat, exercises are simple yet intense enough to keep your heart rate in the fat burning zone. Who is the plan for? This plan is for anyone who wants to lose weight and get in shape; anyone who wants to fit healthy eating and exercise into their busy life. This plan is for Moms with so much on their plate there is no time to plan meals or exercise. It's for pregnant women who want to exercise safely and eat healthfully, and it is for postnatal women who want to get back in shape and lose weight, even while breastfeeding. I do all of the thinking and planning for you -- even the grocery list -- and you don't need any fancy gym equipment. What is included in the plan? |
|
HOW TO ORDER YOUR PLAN 1) Make your $90 payment via PayPal 2) Once your payment is received you will be redirected to fill out the questionnaire |
| Content © 2005-2009 Kellie Blackburn, All Rights Reserved Kellie@30Days30Minutes.com Site by Campbell Darkroom
|