30Days 30Minutes... the REAL plan to change your body!

Healthy Basic Menu Sample

Breakfast:
One whole grain waffle topped with 1/2 cup of blueberries
and one tablespoon organic maple syrup
One 4 oz. glass skim milk

Snack:
Ten almonds
Two pieces of string cheese

Lunch Out:
One grilled chicken breast sandwich on whole grain bread with lettuce and tomato, top it with one tablespoon of bbq sauce or ranch dressing

Snack:
One low fat raspberry yogurt
One graham cracker square

Dinner:
Stir fry 1/2 cup edamame with one handful of each of the following:
Broccoli, chopped yellow onion, mushrooms, sliced Red Pepper
One tablespoon low sodium soy sauce, one tablespoon sesame oil and one tablespoon water until vegetables are soft
Serve over 1/2 cup brown rice

Home Workout Sample

1 minute jog in place

1 minute jumping jacks

1 minute knees up, up

Push ups on knees, 12 reps

Tricep kickbacks with 5 lb. dumbbells, 12 reps

Bent over row with 8 lb. dumbbells, 12 reps

Bicep curls with 5 lb. dumbbells, 12 reps

Overhead shoulder press with 5 lb. dumbbells, 12 reps

50 abdominal crunches: on back, knees up, touch elbows to knees to crunch

Repeat 3X

HOW TO ORDER YOUR PLAN
1) Make your $90 payment via PayPal
2) Once your payment is received you will be
redirected to fill out the questionnaire

"I have to tell you that I love this program!!! I am so impressed! Both my husband and I have loved all the recipes so far and he even said that he is enjoying this food so much more than when we did Slenderzone food delivery 2 years ago (which cost over $1600 a month) and this comes with exercise plan and shopping list."

- Heather Martin