Military Press One of my favorite exercises for the upper body is the military press. It not only works your shoulders, but also does a great job hitting the lats in your back. Press the weights up above your head then lower slowly to start position. Three sets of 16 with 5 or 8 lb dumbbells will work wonders for your posture. HOW TO ORDER YOUR PLAN 1) Make your $90 payment via PayPal 2) Once your payment is received you will be     redirected to fill out the questionnaire

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