Over the years I've worked as an aerobics instructor, certified personal trainer, and nutritionist specializing in helping women lose weight. The common factor among all of my clients was finding time in their busy lives to workout. After having my son in August 2005 I realized first-hand how tough it can be to find time for my workouts, especially now as a single Mom.

That is why I created the 30 Days 30 Minutes plan. It is a doable, reasonable way to lose weight while eating delicious food and exercising for only 30 minutes per day. This is what I do every day and I have helped hundreds of people lose weight doing the same thing.

I am proud to say my 30 Days 30 Minutes plan really works. What is most exciting to me is that not only does the plan change your body, it changes your life. You will have more confidence, more energy, more stamina for living, and in 30 days you will have developed a healthy habit that can last a lifetime.

 
My superhero three year old son and I do the usual park outings, trips to the zoos and museums, and ride a lot of trains. I find it easiest to exercise while my son naps or is in preschool. It's just 30 minutes and I get it done without taking much time away from the life I love. Every night I prepare a healthy home cooked meal using the same principles I use in my plan: lots of fresh vegetables, lean protein and high nutrition carbs. It's great for me, and my little guy eats veggies like a champ.

I would love to help you incorporate healthy food and easy fitness into your life too! I am ready if you are...